Sunday, February 25

Guidelines- leading to a flat tummy within seven days

By Laimi Nghidimbwa

Have you been missing your exercise routine at the gym?  Well without wasting any time below are the 7 tips to reduce belly and flaunt abs the way you have always dreamt of:

  1. Eat healthy, the kind of food you eat in this period is vital in bringing about any change. Natural foods like fruits, beef and fish should replace processed foods full of sugar.
  2. Avoid Salt, to minimize water retention, lower your sodium intake. You can flavour your food with other herbs and spices instead.
  3. Drink Water, have adequate water to flush away those toxins. This will give you dual benefits of glowing skin and a flat tummy.
  4. Stay away from alcohol, alcohol makes your stomach feel bloated, stay away from having any alcohol for at least a week.
  5. Say bye to stress, stressing and anxiety can cause the over production of a certain hormone called Cortisol which encourages weight gain on the belly area. So, try to maintain your stress level.
  6. Go for abdominal muscles workout, Crunches and leg raises for three sets of 20 repetitions should be done.

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